Weigh In record (no journal entry) for 25 July 2023
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77 kg
Lost so far: 3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.15g | Prot: 38.04g | Carbs: 204.23g.
Breakfast: Roma Malkist Crackers (3), Energen Kacang Hijau, Nasi Kuning. Lunch: Pop Mie Rasa Baso. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.3 kg a Week
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lia182082's Weight History
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