Weigh In record (no journal entry) for 25 July 2023
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.67g | Prot: 55.42g | Carbs: 128.22g.
Breakfast: Paysan Breton Lait Fermenté, Mozzarella (Lait Entier), Pain Complet, Omelette, Oeuf Dur. Lunch: Sauce Tomate, Aubergines Cuites. Dinner: Aubergines Cuites, Lentilles Cuites, Oignons, Oeuf Dur, Tomates, Concombre (Pelé), Huile d'Olive Extra Vierge, Aldi Vinaigre Balsamique, Mozzarella (Lait Entier). more...
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210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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1950cervantes's Weight History
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