Weigh In record (no journal entry) for 25 July 2023
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 19.86g | Prot: 41.09g | Carbs: 38.29g.
Breakfast: Арбуз, Parmalat Молоко 0,5%, Яйцо, Nescafe Gold. Dinner: Стейк из Свинины или Котлета, Помидоры, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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