Weigh In record (no journal entry) for 25 July 2023
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.68g | Prot: 30.36g | Carbs: 138.98g.
Lunch: Sawi Dimasak (dari Segar), Plecing Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Isi, Nasi Putih. Snacks/Other: Es Teh, Pisang. more...
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Losing 7 kg a Week
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ayu.faisal's Weight History
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