kirameki2's Journal, 25 Jul 23

Weigh In record (no journal entry) for 25 July 2023
57.8 kg Lost so far: 2.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
1698 kcal Fat: 88.32g | Prot: 59.95g | Carbs: 167.60g.   Breakfast: Köy Ekmeği, Sütaş Süzme Yoğurt , Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Sütaş Eski Kaşar, Yumurta. Lunch: Çoban Salatası, Cheesecake, Mantar Çorbası, Pirinç Pilavı, Barbekü Soslu Tavuk, Muzlu Rulo Pasta. Dinner: Kısır, Peynirli Börek. Snacks/Other: Çerezza Popcorn. more...
1769 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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kirameki2's Weight History


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