Weigh In record (no journal entry) for 07 March 2015
|
60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 61.81g | Prot: 54.27g | Carbs: 267.63g.
Breakfast: Citroen, Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Gebakken Ei, Bruine Boterham, Appels. Dinner: Mayonaise, Rund- en Varkensvlees Gehaktballen, McDonald's Frieten (Medium). Snacks/Other: Lay's Paprika, Cava, Slagroomtaart met Fruit, LU Cracotte Volkoren, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei. more...
|
Gaining 2.8 kg a Week
|
|
|