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NadyaKurgankina
Journal
25 Jul 23
NadyaKurgankina's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
64.1 kg
Lost so far:
1.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
457 kcal
Fat: 20.86g | Prot: 35.91g | Carbs: 32.47g.
Breakfast:
Моя Славита Молоко 3,0%, Кофе (из Молотых Зерен), Березка Сыр Голландский 45%, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Блин из овсянки.
more...
392 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Vacuuming - 10 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.3 kg a Week
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NadyaKurgankina's Weight History
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