NadyaKurgankina's Journal, 25 Jul 23

NadyaKurgankina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

64.1 kg Lost so far: 1.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

457 kcal

Fat: 20.86g | Prot: 35.91g | Carbs: 32.47g. Breakfast: Моя Славита Молоко 3,0%, Кофе (из Молотых Зерен), Березка Сыр Голландский 45%, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Блин из овсянки. more...

392 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Vacuuming - 10 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NadyaKurgankina's Weight History

View Complete History

NadyaKurgankina's Journal, 25 Jul 23

Submit a Comment

NadyaKurgankina's Weight History