Weigh In record (no journal entry) for 25 July 2023
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.12g | Prot: 101.92g | Carbs: 73.33g.
Breakfast: Rude Health Muesli The Ultimate Organic, Yeo Valley Natural Yogurt. Lunch: Sainsbury's Skinless & Boneless Cod Fillet, Co-Op Seeded White Sourdough Bread, Rinaldi Olio Extra Vergine di Oliva, Co-Op Baby Leaf Salad. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Nakd Protein Bar. more...
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Losing 5.6 kg a Week
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rosalombardo's Weight History
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