Weigh In record (no journal entry) for 25 July 2023
|
72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 5.85g | Prot: 12.06g | Carbs: 73.85g.
Breakfast: Lijnzaad Zaden, Everyday Jus d'orange, Boni Smeerboter Light, Materne Aardbeien Confituur, Meergranenbrood, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|