Weigh In record (no journal entry) for 25 July 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 138.20g | Prot: 100.68g | Carbs: 240.61g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Maydanoz, Dereotu, Roka (Roket), Haşlanmış Yumurta. Lunch: Ülker Maltana Ananas Aromalı , Indomie Körili Hazır Noodle. Dinner: Burger King Double King Chicken, Burger King Big King. Snacks/Other: Ülker Dido Gold, Ülker Dido Frambuaz Aromalı. more...
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Gaining 0.1 kg a Week
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