Weigh In record (no journal entry) for 07 March 2015
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.86g | Prot: 59.10g | Carbs: 71.15g.
Breakfast: Гарнец Овсяная Мука, Творог (Полностью Обезжиренный), Приготовленный Яичный Белок. Lunch: Малиновое Варенье, Белый Хлеб, Альпен Гольд Шоколад Клубника с Йогуртом. Dinner: Жареное Яйцо. more...
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2624 kcal
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Exercise:
Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 20 minutes, Studying - 6 hours, Squats (Legs) - 40 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Кэсси Эйнсворт's Weight History
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