Weigh In record (no journal entry) for 25 July 2023
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141.4 kg
Lost so far: 23.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 10.02g | Prot: 26.97g | Carbs: 30.07g.
Breakfast: Дома Куриный Бульон. Lunch: Савушкин Продукт Молоко 1,5%, VPLab Nutrition Протеиновый Коктейль . Dinner: Дома Куриный Бульон. Snacks/Other: Дома Куриный Бульон. more...
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Losing 0.3 kg a Week
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