Weigh In record (no journal entry) for 25 July 2023
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86.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 106.94g | Prot: 36.44g | Carbs: 86.10g.
Breakfast: Lidl Pikante Kaassalade, Lidl Knäckebröd Volkoren, Cacaopoeder (Ongezoet), AH Kokosmelk, Avocado. Lunch: Groene Olijven, Radijs, Avocado, Broccoli, Pompoen, AH Courgette Spaghetti. Dinner: Knoflook, AH Groene Olijven met Knoflook, Olijfolie, AH Balsamico Azijn , AH Rode Uien, Tomaten, AH Kabeljauwfilet. Snacks/Other: Lidl Pikante Kaassalade, Lidl Knäckebröd Volkoren. more...
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Losing 0.2 kg a Week
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miekestoop's Weight History
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