Weigh In record (no journal entry) for 20 July 2023
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 33.05g | Prot: 32.36g | Carbs: 43.62g.
Breakfast: Сыр, Семга, Яйцо, IBIS Lavash, Ritter Sport Dunkle Voll-Nuss. more...
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steady weight
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marygrakova's Weight History
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