khairul amrin's Journal, 25 Jul 23

Weigh In record (no journal entry) for 25 July 2023

61.2 kg Lost so far: 4.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

155 kcal

Fat: 6.11g | Prot: 10.87g | Carbs: 14.07g. Breakfast: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

1774 kcal

Exercise: Fitness workout fat belly - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khairul amrin's Weight History