174650ria's Journal, 25 Jul 23

Weigh In record (no journal entry) for 25 July 2023

49.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

677 kcal

Fat: 30.07g | Prot: 33.61g | Carbs: 81.14g. Breakfast: Pisang. Lunch: Tahu, Cumi Asin, Urap. Dinner: Tahu, Urap. more...

1834 kcal

Exercise: Pedalling - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

steady weight


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174650ria's Weight History