Weigh In record (no journal entry) for 07 March 2015
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 45.26g | Prot: 74.05g | Carbs: 55.56g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Zero-Cal Adoçante, La Serenisima Leite em Pó Desnatado, Gold Achocolatado em Pó Diet, Coca-Cola Coca-Cola Zero (Lata), McDonald's Azeite e Vinagre Balsâmico, Alface, Filé de Frango Grelhado. Dinner: Vigor Iogurte Grego Frutas Amarelas. more...
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Losing 3.5 kg a Week
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