Weigh In record (no journal entry) for 25 July 2023
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 86.10g | Prot: 72.94g | Carbs: 171.30g.
Breakfast: Chop Stick Sambal Oelek, Äpfel, M-Budget Margarine, Knoblauch, Migros Bio Dinkelbrot, Alnatura Hafer Drink. Lunch: Migros Kernen-Nuss-Mix, Ponti Aceto Balsamico Di Modena, Olivenöl, Eisbergsalat, Coop Naturaplan Sojadrink, Zwiebeln, Sanct Bernhard Bio Bratensosse Vegan, Vemondo Spätzli Vegan. Dinner: M-Budget Margarine, Gelbe Paprika, Nu3 Fit Bread, Taifun Filet de Tofu à la Japonaise. Snacks/Other: Sun Queen Mandeln. more...
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Losing 7 kg a Week
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SusanSternS's Weight History
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