Weigh In record (no journal entry) for 25 July 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.98g | Prot: 53.35g | Carbs: 92.26g.
Lunch: Woolworths Liver Spread, Flora Extra Light Margarine, Sonko Matzo, Bakers Provita. Dinner: Cooked Vegetables, Potato Wedges, Woolworths Ostrich Steaks. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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gnichols603's Weight History
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