Weigh In record (no journal entry) for 25 July 2023
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 68.61g | Prot: 232.18g | Carbs: 207.81g.
Breakfast: Anker Hühnerschnitzelsemmel, Dymatize Nutrition Elite 100% Whey. Lunch: Jungzwiebel, Milbona Der Leichte Käseaufschnitt, Lidl Fladenbrot. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Wassermelone, Petersilie, Rindersteak (Nur mager gegessen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|