Weigh In record (no journal entry) for 25 July 2023
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112 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 97.32g | Prot: 75.16g | Carbs: 35.35g.
Breakfast: Valio Arki Juusto, Valkosipuli, Sipulit, Wilhelm Carolina Reaper Chili Makkara, Paistettu Kananmuna, Finax Psyllium, Raparperikiisseli, Mustikat (Makeuttamaton, Pakaste), Juustoportti Vapaan Lehmän AB-Jogurtti. Dinner: Wilhelm Carolina Reaper Chili Makkara, Sipulit, Paistettu Kananmuna, Valio Arki Juusto. Snacks/Other: Herneet, Kirsikka, Pepsi Max Lime. more...
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2918 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Samariinilainen's Weight History
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