Weigh In record (no journal entry) for 07 March 2015
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 59.77g | Prot: 140.64g | Carbs: 115.00g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3, Форель, Мистраль Рис Янтарь. Lunch: Сыробогатов Сыр Прибалтийский Легкий, Borges Макароны Паста Farfalle, Isopure Zero Carb Tropical Протеин. Dinner: Лента Салат Корейский Острый из Моркови, Иней Окорочек Куриный (без Кожи и Жира). more...
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2234 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bikini stav's Weight History
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