Weigh In record (no journal entry) for 25 July 2023
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.72g | Prot: 69.99g | Carbs: 200.28g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Everyday Havermout, Nectarines. Lunch: Carrefour Soepballetjes, Groentensoep, Alpro Margarine Light, Volkoren Brood, Everyday Jonge Gouda. Dinner: Carrefour Stylesse 0% V.G. Yoghurt met Vruchten , Feta Kaas, Rode Paprika, Volkoren Spaghetti (Gekookt). Snacks/Other: Lipton Rozenbottel. more...
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Gaining 0.7 kg a Week
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kat78190's Weight History
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