mayzer1990.30.11's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

82.7 kg Lost so far: 6.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1380 kcal

Fat: 61.11g | Prot: 54.25g | Carbs: 169.22g. Breakfast: Творожное Печенье, Помидоры, Гречка с Грибами. Lunch: Овощное Рагу. Dinner: Кукуруза Вареная, Гречка с Грибами. Snacks/Other: Салат Овощной, Куриные Крылышки с Кожей, Печень Куриная Жареная, Жареная Картошка. more...

3100 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mayzer1990.30.11's Journal, 25 Jul 23

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mayzer1990.30.11's Weight History