Weigh In record (no journal entry) for 25 July 2023
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83.6 kg
Lost so far: 18.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 67.37g | Prot: 161.07g | Carbs: 170.94g.
Breakfast: Kraina Wędlin Szynka Zawędzana, SM Ryki Ser Rycki Edam, Snack Day Tortilla Wraps Wholemeal, Bakallino Orzechy Nerkowca, Borówka Amerykańska, Myprotein Impact Whey Protein (Chocolate Mint), Vitanella Płatki Owsiane Górskie, Mlekovita Serek Wiejski Wysokobiałkowy SBA. Lunch: Mizeria, Tesco Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.8 kg a Week
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