Weigh In record (no journal entry) for 25 July 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 84.24g | Prot: 191.00g | Carbs: 250.34g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, ESN Ultrapure Creatine Monohydrate, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Ziegenkäse Salat. Dinner: Jever Fun, REWE Delikatess Lachsschinken, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Minis Traditionell, REWE Bio Reiswaffeln (6.7g), REWE Bio Reiswaffeln Zartbitter, REWE Delikatess Lachsschinken. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Zartbitter, Banane, REWE Birne Abate Fetel. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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