Weigh In record (no journal entry) for 25 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 69.57g | Prot: 97.01g | Carbs: 259.11g.
Breakfast: Sari Roti Roti Tawar (2), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Lunch: Paru Sapi Goreng, Es Teh, Soto Daging, Nasi Putih. Dinner: Kopi dengan Gula, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kopi Luwak Kopi + Gula. more...
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Gaining 0.1 kg a Week
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