Weigh In record (no journal entry) for 24 July 2023
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109.4 kg
Lost so far: 6.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 49.88g | Prot: 169.72g | Carbs: 190.16g.
Breakfast: Ovo Mexido, Panco Pão de Forma Premium. Dinner: Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Aveia em Flocos, Probiótica Creatina, Piracanjuba Leite Semidesnatado, Black Skull Whey 100% HD, Vigor Iogurte Viv Mel, Nestlé Aveia em Flocos Finos, Activia Iogurte Ameixa , Banana Nanica. more...
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Gaining 0.2 kg a Week
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Elton_Alves's Weight History
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