Weigh In record (no journal entry) for 25 July 2023
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.04g | Prot: 54.37g | Carbs: 99.43g.
Breakfast: Tea Presweetened with Sugar, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Ramly Beef Burger. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Family Mart Chicken Slice & Cheese Sandwich, Cola Soft Drink, Pizza Hut Mushroom Soup . Snacks/Other: Apple, Lotus's Marble Cake, Cola Coke Zero. more...
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Losing 0.3 kg a Week
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mohammed(89)'s Weight History
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