Weigh In record (no journal entry) for 24 July 2023
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127 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 73.93g | Prot: 90.81g | Carbs: 139.68g.
Breakfast: Muffato Bolo Simples de Amendoim, Café Brasileiro Café com Açúcar, Melão. Lunch: Costela de Porco Assada, Rondelli de Presunto e Queijo. Dinner: Alface Americana, Brócolis Cozido, Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: + Fibras 10G. more...
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3460 kcal
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Exercise:
Resting - 13 hours and 26 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Pomarafa's Weight History
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