Weigh In record (no journal entry) for 25 July 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.84g | Prot: 61.83g | Carbs: 123.59g.
Breakfast: Air Kelapa. Lunch: Healthi Ayam Suwir, Tahu Kukus, Telur Balado, Nasi Merah. Dinner: Jawara Saus Sambal, Telur Dadar, Yamazaki My Roti Gandum. Snacks/Other: Pisang, Jeruk. more...
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Gaining 0.4 kg a Week
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Amanda Elza's Weight History
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