Weigh In record (no journal entry) for 25 July 2023
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.50g | Prot: 57.50g | Carbs: 88.59g.
Breakfast: Pepaya. Lunch: Bayam Dimasak (dari Segar), Tempe, Nasi Putih, Ikan Panggang. Dinner: Rice Paper, Mentimun (Kupas), Selada, Wortel Dimasak, Bihun (Dimasak), Telur Rebus. Snacks/Other: Belimbing. more...
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Losing 0.9 kg a Week
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Ratnajuju's Weight History
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