Weigh In record (no journal entry) for 25 July 2023
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.11g | Prot: 73.10g | Carbs: 131.05g.
Breakfast: Apel. Lunch: Dendeng Sapi, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Goreng, Sayur Tahu Toge, Dendeng Sapi, Nasi Putih. Snacks/Other: Sasa Tepung Bakwan. more...
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Losing 2.1 kg a Week
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