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Hahaha gain 0.6kg becoz of me snacking to much yesterday
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 34.42g | Prot: 60.94g | Carbs: 138.21g.
Breakfast: HERO Market Wholemeal Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mydibel French Fries, Anchor Cheddar Cheese Slices, Puteri Chili Sauce, Lettuce, Perkchops Yogurt Garlic Sauce. Lunch: Purple Rice ( Healthline Media Info), Chinese Cabbage (Bok-Choy, Pak-Choi), Fish Curry Kari Ikan. Dinner: Marigold UHT Low Fat Milk, Hexa Food Breakfast Oat Mix, Milo Chocolate Powder, Nestle Nestum Original, Apple. Snacks/Other: Nescafe Black Ice, Benns 99.9 Dark Chocolate. more...
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Gaining 4.2 kg a Week
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Mirra Rafi's Weight History
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