Weigh In record (no journal entry) for 25 July 2023
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 26.35g | Prot: 87.52g | Carbs: 343.87g.
Breakfast: Gula Merah, Bubur Sumsum. Lunch: Sambal Goreng, Ikan Pari, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ikan Pari, Nasi Putih. more...
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Losing 0.7 kg a Week
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Daud Gorziok's Weight History
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