Weigh In record (no journal entry) for 25 July 2023
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50.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 37.42g | Prot: 35.33g | Carbs: 49.46g.
Lunch: Apel (tanpa Kulit), ABC Saus Sambal , MEG Keju Slice, Rice Paper, Telur Dadar, Sawi Dimasak (dari Segar), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Tempe Goreng. more...
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Losing 0.7 kg a Week
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