Weigh In record (no journal entry) for 25 July 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 10.71g | Prot: 12.24g | Carbs: 39.91g.
Breakfast: 아이스 아메리카노, 잼, 삼립 토종효모로 만든 로만밀 통밀식빵, 방울 토마토, 구운계란. more...
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Gaining 1.4 kg a Week
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