Weigh In record (no journal entry) for 25 July 2023
|
57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 46.00g | Prot: 96.03g | Carbs: 108.85g.
Breakfast: Greenfields Fresh Milk, Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Quaker Oat. Lunch: Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Tahu, Kembang Kol, Sawi Putih, Shirataki Nasi. Dinner: Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Tahu, Tempe, Saori Saos Tiram. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|