Weigh In record (no journal entry) for 21 July 2023
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.62g | Prot: 65.47g | Carbs: 122.96g.
Breakfast: Darigold Half & Half, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Black Tea, Soft Boiled Egg, Plain Waffle. Lunch: Del Monte Sliced Peaches (No Sugar Added), Peaches , Costco Rotisserie Chicken. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Snacks/Other: Kroger Sugar Cookie, Optimum Nutrition Amino Energy, Orgain Collagen Peptides. more...
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Losing 6.3 kg a Week
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SnowBee@Saratoga's Weight History
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