Weigh In record (no journal entry) for 24 July 2023
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70 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 76.53g | Prot: 107.71g | Carbs: 130.81g.
Lunch: Hershey's Chocolate 73% Cacau, São Marcos Pururuca, Carne de Vaca Moída (95% Magro / 5% Gordo), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pipoca com Manteiga (em Óleo), Maroca Pipoca Doce, Sadia Mussarela, Ovo. more...
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Losing 0.1 kg a Week
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