Weigh In record (no journal entry) for 24 July 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.94g | Prot: 109.82g | Carbs: 109.92g.
Lunch: Harald Gotas de Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Danubio Cream Cheese Tradicional, Frango Desfiado, Wickbold Wrap Original. Snacks/Other: Integralmedica Whey Protein Isolado Chocolate, Batavo Iogurte Natural Integral, Ponkan, Banana da Terra, Danubio Cream Cheese Tradicional, Ovo Mexido. more...
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Losing 1.8 kg a Week
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Emilanelima's Weight History
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