Weigh In record (no journal entry) for 24 July 2023
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91.3 kg
Lost so far: 11.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 11.12g | Prot: 32.70g | Carbs: 139.75g.
Breakfast: Malt-O-Meal Chocolatey Chip Cookie Bites , Organic Protein & Superfoods, Regular Coffee, Organic Protein & Superfoods. Lunch: Brown Rice (Long-Grain, Cooked). more...
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Gaining 1.3 kg a Week
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