Weigh In record (no journal entry) for 25 July 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 90.06g | Prot: 95.66g | Carbs: 290.50g.
Breakfast: Nescafe Americano Ice Black, Pie Susu, Cilok. Lunch: Sambal Goreng, Ayam Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Es Teh Tawar, Bumbu Kacang, Ketupat, Sate Ayam. Snacks/Other: Safiya Chia Seed, Ultra Milk Susu UHT Stroberi. more...
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Gaining 0.1 kg a Week
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Barbienya papa's Weight History
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