Weigh In record (no journal entry) for 24 July 2023
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98.2 kg
Lost so far: 2.1 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 33.60g | Prot: 77.35g | Carbs: 77.09g.
Lunch: Ananas. Dinner: Knorr Aromat, Tomaten, M-Classic Cottage Cheese Nature, Betty Bossi Zwiebelsprossen. Supper: Chiefs Protein Bar Salty Caramel. Snacks/Other: Chiefs Core Peanut Butter, M-Classic Cottage Cheese Nature. more...
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Gaining 6.3 kg a Week
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Natha18.7's Weight History
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