Weigh In record (no journal entry) for 24 July 2023
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.07g | Prot: 106.38g | Carbs: 129.82g.
Breakfast: Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Aguacate, Güd Leche de Almendras sin Azúcar, Mission Tortillas Ligeras, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Zanahoria, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, SOS Arroz Integral Cocido. Dinner: Oroweat Thins Multigrano Integral, Yoplait Yoghurt Griego sin Azúcar , La Huerta Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Swan Queso Panela Reducido en Grasa, San Rafael Pechuga de Pavo Natural. Snacks/Other: Clight Naranja, Coronado Paletón de Cajeta, Coronado Chiclosos de Cajeta, Almendras, Manzana Verde. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours and 29 minutes. more...
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Gaining 2.2 kg a Week
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