Weigh In record (no journal entry) for 24 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 32.03g | Prot: 73.13g | Carbs: 50.50g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , No Name Hamburger Buns, Arla Havarti Cheese Snack, Apples, Kirkland Signature Egg Whites. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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