Weigh In record (no journal entry) for 24 July 2023
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 30.03g | Prot: 29.29g | Carbs: 56.66g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Adaptogen Gold Whey Chocolate, Café, Ovo, Elegê Manteiga Extra com Sal, Itambé Leite em Pó Integral, Panco Bisnaguinha. Snacks/Other: Castanhas de Caju. more...
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Gaining 0.2 kg a Week
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anaclaramt's Weight History
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