Weigh In record (no journal entry) for 24 July 2023
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75.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 110.49g | Prot: 111.03g | Carbs: 510.84g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Simply Orange Simply Lemonade, 14" Pepperoni Pizza . Dinner: Macaroni or Noodles with Cheese. Snacks/Other: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). more...
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Gaining 1.3 kg a Week
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joe_minehan's Weight History
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