Weigh In record (no journal entry) for 24 July 2023
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 13.61g | Prot: 15.71g | Carbs: 39.40g.
Breakfast: Chocolate Milk (Lowfat) , American Cheese, Egg, Turkey Hill Lemonade Tea. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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