Weigh In record (no journal entry) for 24 July 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 94.47g | Prot: 100.57g | Carbs: 304.72g.
Breakfast: Bimbo Panque con Nuez, MDN Olimpo Zeus 100% Whey. Lunch: Doritos Pizzerola, Aguacate, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Tortilla de Maíz, Nopal Asado. Dinner: Capuchino, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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